Here are some recommended dishes for spring.
1. Grilled Asparagus Lemon Chicken:
Chicken breast is marinated in a mixture of lemon juice, garlic and herbs and grilled to perfection. Pair with grilled asparagus spears for a fresh, light spring dish.
2. Strawberry Spinach Salad:
Stir in fresh spinach, sliced strawberries, crushed feta cheese, and candied pecans. Mix with a light balsamic vinaigrette for a refreshing salad that locks in the flavors of spring.
3. Lemon Garlic Shrimp Pasta:
Shrimp are sautéed in olive oil with garlic and lemon zest and tossed with boiled pasta, cherry tomatoes and fresh herbs such as basil and parsley. This dish is bright and full of citrus flavors.
4. Spring vegetable pot:
Mix and roast colorful spring vegetables such as snow peas, baby carrots, peppers and zucchini. Add your favorite protein. B. Add tofu or shrimp and season with soy sauce or light teriyaki sauce.
5. Herb grilled salmon:
Coat the salmon fillet with freshly chopped herbs such as dill, parsley, and thyme mixed with olive oil, salt, and pepper. Oven roast until the fish is flaky and tender. Serve with steamed new potatoes or roasted spring vegetables.
6. Caprese stuffed chicken breast:
Stuff chicken breast with fresh mozzarella slices, basil leaves and cherry tomatoes. Pour the balsamic sauce over and grill the chicken until cooked through. Serve with mixed vegetables or roasted asparagus.
7. Spring Vegetable Risotto:
Fry spring vegetables such as asparagus, peas, and artichoke cores in butter or olive oil. Add the arborio rice and stir, gradually adding the vegetable stock until the rice is creamy and tender. Finish with grated Parmesan cheese and fresh herbs.
8.Grilled Portobello Mushroom Burger:
Marinate portobello mushroom caps in a mixture of balsamic vinegar, soy sauce and garlic and grill until tender. Serve with fresh lettuce, sliced tomato and your favorite burger toppings in a bun.
Adjust these recipes to suit your dietary preferences and seasonal ingredients available in your area. Enjoy the taste of spring!
9. Peamint Soup:
Sauté the onions in butter and add fresh or frozen peas and vegetable stock. Cook until peas are tender and stir mixture until smooth. Add fresh mint leaves, mix and season with salt and pepper. Serve in bright green soup with Greek yogurt.
10. Spring Vegetable Frittata:
Mix eggs, milk, salt and pepper. Sauté spring vegetables such as asparagus, peas, and leeks in a pan until tender. Top with grated cheese and fresh herbs and fry until golden brown.
11. Grilled lamb chops with lemon herbs:
Marinate the lamb chops in a mixture of lemon juice, garlic, rosemary and olive oil. Grill the chops to your desired doneness and serve with roasted baby potatoes and a fresh green salad.
12. Chicken and Strawberry Salad:
Stir in grilled or roasted chicken breast, sliced strawberries, mixed vegetables, crumbled goat cheese, and toasted almonds. Serve with strawberry vinaigrette made with fresh strawberries, olive oil, balsamic vinegar and honey.
13. Spring Vegetable Pizza:
Spread a thin layer of pesto sauce on the pizza dough and top with mixed spring vegetables such as asparagus, artichokes, cherry tomatoes and spinach. Top with mozzarella cheese and bake until crispy, melted cheese and bubbly.
14. Herb Quinoa Salad:
Cook quinoa according to package directions and let cool. Toss the quinoa with fresh herbs such as parsley, mint and basil, diced cucumber, cherry tomatoes, feta cheese and lemon vinaigrette dressing. Serve chilled as a refreshing spring salad.
15. Salmon Honey Balsamic Sauce:
Coat the salmon fillets with a mixture of honey, balsamic vinegar, Dijon mustard, and minced garlic. Bake or grill the salmon until it falls apart easily. Serve with couscous or quinoa and garnish with fresh herbs.
16. Spring vegetable tacos:
Sauté spring vegetables such as peppers, zucchini, and corn in olive oil and add taco seasoning. Squeeze cooked vegetables, avocado slices, chopped cilantro, and lime juice into soft tortillas.
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